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Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions.Although deep tissue massage work is intense, it should not be painful, so communicate clearly with your massage therapist so they know if you’re having any discomfort.The latest local news stories are delivered to your inbox in a summary-style email, with no more than 2-3 emails per week. You can also unsubscribe at any time, but believe us: you won't want to!Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness.Pregnancy massage is a therapeutic massage tailored specifically to the needs of a pregnant woman’s body.Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy.A pregnancy massage is much more than just an indulgence.The specialized strokes and techniques used to loosen tight muscles, reduce swelling, alleviate pressure, and ease tension provide positive health benefits for both you and your baby.
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The massage should be a relaxing and very soothing experience.
Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures.
Experts recommend finding a massage therapist who has received additional training on prenatal massage techniques.
This is typically a certification above and beyond their standard massage therapy certification and training requirements.
Some people also use Thai massage to address a range of health issues, including: A deep tissue full body massage is a form of healing bodywork.