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Posted by / 27-Jul-2020 06:07

Women over 40 and dating

“It is very difficult to be frank about what is really bothering a person, but it is fairly easy to find something to eat,” says Portland-based psychotherapist Didi Zahariades.

“You can lie to yourself and say, ‘I’m hungry,’ when in fact you are stuffing your feelings with immediate gratification and a moment of forgetting about your problems.” Honestly evaluate how well you’ve been following your diet and fitness plans. Skipping your Tuesday morning bootcamp because you “don’t feel like it”?

And remember the cliché “you never stop learning.” “Personal and professional growth involves life-long education.

“Some believe, ‘If I show myself and get rejected, then that will mean I’m worthless,’ and they convince themselves that they’re destined for loneliness to avoid that potential hurt,” Sese says.

“But walling up like that steals the chance for you to get the real joy of closeness and intimacy.” So take a chance and put yourself out there, and be sure your dreams aren’t based on one of those never-gonna-happen-in-real-life rom-coms trying to make you think that a modern day knight will come sweep you off his feet.

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Life obstacles, from job loss to divorce to health issues, can make us resistant to change, Holloway Hill says.